Perform a Hypertension Evaluation. The purpose of this is to understand the bodies basic response to exercise. Take a resting blood pressure. After taking the blood pressure, take your blood pressure while doing moderate to vigorous exercise. On another occasion, take your blood pressure after doing mild to moderate arm curls. Also mild to moderate bench press, then take your blood pressure after doing mild to moderate leg extension and leg press. Explain what happened and why the reading might have been different. See what happens when you hold your breath. Consider what influence supine has over sealed bench press, or sealed leg press vs inverted leg press. After doing this self-evaluation, Design a Comprehensive EXERCISE PROGRAM, for a hypertensive 50-year-old male with a resting blood pressure of 145/92. Explain why every exercise is included.
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